Exercise is helpful to do physical activities in order to make yourself stronger and healthier. Exercise can help to maintain weight loss. When you engage in some physical activity, you burn calories more and more. Regular exercise will not only boost your mood but can even improve your sex life also. Daily exercise helps prevent a wide range of health problems and concerns, including heart stroke, metabolic syndrome, diabetes, depression, cancer, arthritis etc.
Do not forget to do the warm up before the exercise. For warm up you can
- stretch the body and make it warm.
- you can even start jumping from slow to fast.
- walking on trade mill or in open space can also be done for warming up your body..
This will bring warmth in your body and you will be able to do any type of multiple exercises comfortably. Following are some of the easy exercises which you can do at home or any where easily and lose your weight.